Weigh In record (no journal entry) for 06 April 2019
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.03g | Prot: 77.18g | Carbs: 89.82g.
Breakfast: Alpukat, Apel, Jeruk Nipis. Lunch: Jambu Biji, ABC Kecap Manis, Jawara Saus Sambal, Telur Dadar, Tahu. Dinner: Telur Puyuh, Tomat, ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Semangka, Tahu Isi. more...
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2425 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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