Tesp712's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

115.2 kg Lost so far: 9.5 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1500 kcal

Fat: 46.50g | Prot: 62.00g | Carbs: 233.00g. Breakfast: Fiber Plus Chocolate Chip, Chobani Strawberry Banana Low Fat. Lunch: Michelinas Tortellini Alfredo, Idahoan Four Cheeses. Dinner: Chicken Spinach. Snacks/Other: Fiber Fit Chocolate Granola Bar (South Beach Living). more...

3613 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tesp712's Journal, 15 Jul 10

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Tesp712's Weight History