Weigh In record (no journal entry) for 16 November 2012
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1955 kcal
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Fat: 89.22g | Prot: 94.78g | Carbs: 203.08g.
Breakfast: Bananas, Egg White, Pork Sausage Links, Egg White, Tomatoes, Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: French Onion Chip Dip, Baked Potato Chips, Turkey Burger, Pickles, Diet Pepsi (Can), Tap Water. Dinner: Curly Fries (Kids Meal), Diet Pepsi (Can), Bacon Beef 'n Cheddar Sandwich. Snacks/Other: Milk Chocolate Peanut Butter Cups, Milk Chocolate Peanut Butter Cups, Bananas, Low Fat Mozzarella String Cheese, Apples. more...
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2022 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Cheylynn's Weight History
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