Weigh In record (no journal entry) for 05 April 2019
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 62.62g | Prot: 75.12g | Carbs: 167.10g.
Breakfast: Pif Paf Presunto, Pullman Pão Integral Original, Café com Leite Integral. Lunch: Abobrinha Cozida, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Pizza de Carne e Vegetais (36 cm), Pizza de Queijo, Pizza de Calabresa. more...
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steady weight
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Danissegat's Weight History
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