Weigh In record (no journal entry) for 06 April 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 39.52g | Prot: 77.49g | Carbs: 216.31g.
Breakfast: Kapal Api Kopi Susu, Putih Telur Matang. Lunch: ABC Kecap Manis, Finna Sambal Ijo Uleg, Terong Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet, Sosro Teh Botol. Dinner: Kerupuk Beras, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1, Kratingdaeng Energy Drink. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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