Weigh In record (no journal entry) for 06 April 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 118.83g | Prot: 207.65g | Carbs: 515.35g.
Breakfast: Hash Brown (from Frozen), Smoked Chicken and Beef Sausage, Scrambled Egg Sandwich. Lunch: Tempeh (Cooked), Nasi Lemak. Dinner: Chicken Curry, Dalca Sayur, Lamb Curry, Syed Bukhara Briyani. Snacks/Other: Great Value Small Red Beans, Coffee with Milk and Sugar, Gardenia Fluffy Buns (Kacang Merah Adzuki), Pharmanutri Vital Mass. more...
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steady weight
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nazri.awahab's Weight History
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