Slow progress with just mindful eating and exercising -- amazing to be able to do it without strident calorie counting. I just hope I can keep this up through the holidays. I just counting calories. We'll see if this approach continues to work.
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|