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Ana Karen Vazquez
Journal
05 Apr 19
Ana Karen Vazquez's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
75.9 kg
Lost so far:
5.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1095 kcal
Fat: 15.71g | Prot: 68.11g | Carbs: 170.30g.
Breakfast:
Jugo de Manzana (en Lata o Embotellado).
Lunch:
Frijoles (Enlatados), Sanissimo Salmas (Paquete), Imitación del Cangrejo Rey de Alaska (a Partir de Surimi).
Dinner:
Pescado Empanizado, Jugo de Manzana (en Lata o Embotellado).
more...
2075 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ana Karen Vazquez's Weight History
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