Weigh In record (no journal entry) for 05 April 2019
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 11.04g | Prot: 15.12g | Carbs: 93.27g.
Breakfast: Mate Amargo, Minerva Jugo de Limón, Café. Lunch: Cerveza Ligera, McCain Papas Fritas, Mate Amargo. Snacks/Other: Mate Amargo. more...
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4033 kcal
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Exercise:
Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 1 hour, Working - 2 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 47 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Showering - 20 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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