Weigh In record (no journal entry) for 05 April 2019
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 120.83g | Prot: 101.76g | Carbs: 32.75g.
Breakfast: Aurora Linguiça Toscana, Café, Leite de Coco Caseiro, Supply Life Pasta de Amendoim Integral, Ovo Frito, Tirolez Queijo Prato. Lunch: Bife de Carne de Vaca, Rabanetes, Arcor Chocolate Amargo 70% Cacau, Lowçucar Gelatina Zero Açúcares Framboesa, Arroz de Couve Flor, Beterrabas, Cebolas Vermelhas, Nespresso Café, Alface, Tomates, Couve Manteiga Crua, Brócolis. Dinner: Supply Life Pasta de Amendoim Integral, Tirolez Queijo Prato, Leite de Coco Caseiro, Café, Ovo Frito. more...
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Losing 4.9 kg a Week
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robsonbernardo's Weight History
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