Weigh In record (no journal entry) for 05 April 2019
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97.2 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 119.15g | Prot: 57.69g | Carbs: 13.67g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Animal Fat or Drippings, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Yellow Sweet Peppers, Steak-umm Sliced Steaks. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...
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Losing 0.6 kg a Week
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mrsamandamathews's Weight History
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