Weigh In record (no journal entry) for 05 April 2019
|
72.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 32.93g | Prot: 57.13g | Carbs: 217.63g.
Breakfast: Egg, Boiled Egg, Tempeh (Cooked), Quaker Instant Oatmeal. Lunch: Cimory Yogurt, Chocolate Milk, Milk, Mushrooms (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Banana Juice, Fruit Variety Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|