Weigh In record (no journal entry) for 05 April 2019
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52 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.13g | Prot: 40.96g | Carbs: 192.90g.
Breakfast: Café com Leite e Açúcar, Seara Peito de Peru, Tapioca. Lunch: Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz 7 Grãos Integrais, Ovo Frito. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Café com Leite e Açúcar, Mamão Papaia, Pão de Batata Doce. more...
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Losing 2.8 kg a Week
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Zil_Amil's Weight History
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