Weigh In record (no journal entry) for 05 April 2019
|
124.0 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 76.32g | Prot: 97.24g | Carbs: 109.01g.
Breakfast: P3 Portable Protein Pack, Coffee (Brewed From Grounds), Carrots. Lunch: Jimmy Dean Simple Scrambles Meat Lovers, Brownberry Country White Bread. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Beer, Clementines, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
|
|
4160 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|