Weigh In record (no journal entry) for 05 April 2019
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.31g | Prot: 57.37g | Carbs: 102.93g.
Breakfast: Сыр, Danone Йогурт 1,5%. Lunch: Тефтели с Рисом, Гречка Отварная. Dinner: Омлет или Яичница с Сыром, Nestle Lion (42г), Омлет или Яичница с Сыром, Свиной Бульон. Snacks/Other: Spomlek Сыр Радамер, Кетчуп, Колбаса, Хлеб Черный, Raffaello Конфеты. more...
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Losing 14 kg a Week
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asa.ostapenko2005's Weight History
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