Weigh In record (no journal entry) for 17 September 2018
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108 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1228 kcal
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Fat: 59.07g | Prot: 82.70g | Carbs: 97.65g.
Breakfast: Изюм, Мацони Мацони, Herbalife Протеиновый Коктейль. Lunch: Оливки, Лаваш Армянский, Куриная Грудка, Зеленый Салат с Сыром, Помидорами и / или Морковью. Dinner: Мацони Мацони, Herbalife Протеиновый Коктейль. Snacks/Other: Творожник, Grand Candy Горький Шоколад, Миндаль 12 штук. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Luisa.Lu's Weight History
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