Weigh In record (no journal entry) for 05 April 2019
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 105.32g | Prot: 146.63g | Carbs: 325.69g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Escal White Tiger Garnelen, Frosta Bami Goreng, Gut & Günstig Pfannengemüse Asiatische Art, Knoblauch, Extra Natives Olivenöl, Harry Vollkornbrot, Rote Paprika, Rapunzel Kokosfett, Zwiebeln, Ja! Hähnchenbrust Filetsteaks, Coppenrath & Wiese Mandel Bienenstich. Dinner: Makrele Geräuchert, Gut & Günstig Weizenbrötchen. Snacks/Other: Harzer Harzer Käse, Möhren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2632 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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