Weigh In record (no journal entry) for 05 April 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.59g | Prot: 91.57g | Carbs: 182.53g.
Breakfast: Putih Telur Matang, Bango Kecap Manis. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Perkedel Jagung, Ikan Tongkol, Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Kratingdaeng Energy Drink. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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