Weigh In record (no journal entry) for 05 April 2019
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.79g | Prot: 81.75g | Carbs: 112.23g.
Breakfast: Pomme Golden, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Entremont Gruyere, Pain, Fromage, Échine de Porc, Pâtes (Cuites). Dinner: Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Bordeaux, Kingfrais Panna Cotta sur Lit de Fruits Rouges. more...
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3652 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
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Losing 7 kg a Week
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