Weigh In record (no journal entry) for 05 April 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.40g | Prot: 106.78g | Carbs: 79.76g.
Breakfast: Dona Rosa Queijo Minas, Ovo Frito. Lunch: Itambé Creme de Leite, Da Terrinha Batata Palha, Tio João Arroz Branco, Swift File de Tilapia. Dinner: Carne de Veado Assada, 2% de Gordura de Leite, Dona Rosa Queijo Minas, Ovo, Lacta Chocolate Laka e Diamante Negro. more...
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Losing 1.4 kg a Week
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Laura Duarte 25's Weight History
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