Weigh In record (no journal entry) for 05 April 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.57g | Prot: 36.07g | Carbs: 192.51g.
Breakfast: Jagung Rebus, Kacang Rebus, Tempe Orek, Pare, Sayur Asem, Nasi Putih, Sosis Daging Sapi, Tao Kae Noi Crispy Seaweed Spicy Flavor. Lunch: Mama Suka Rumput Laut Panggang, Kacang Rebus, Minyak Kelapa, Tempe Orek, Pare, Kerupuk Udang, Permen, Tahu Bacem, Granola Creations Peanut Butter & Chocolate, Jagung Rebus. Dinner: Pisang. Snacks/Other: Ote-ote, Dodol. more...
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Gaining 1.4 kg a Week
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rufikaja's Weight History
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