Weigh In record (no journal entry) for 15 July 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 46.41g | Prot: 102.07g | Carbs: 275.05g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Espresso Coffee. Lunch: Sesame Oil, Solid White Albacore in Water (Bumble Bee), Barilla Plus Farfalle Pasta, Black Beans, Chick Peas, Red Kidney Beans. Dinner: Monterey Cheese, Beer. more...
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Gaining 1.6 kg a Week
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