Weigh In record (no journal entry) for 05 April 2019
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.35g | Prot: 51.98g | Carbs: 171.42g.
Breakfast: AH Basic Havermout, AH Halfvolle Melk. Lunch: AH Beenham, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Rinse Appelstroop, Becel Light, Fjord Volkoren Rogge Cracker, Gekookt Ei. Dinner: AH Zilvervliesrijst, Aardbeien, Lidl Griekse Yoghurt. Snacks/Other: Dolce Gusto Cappuccino, Céréal Koekje met Speculaassmaak. more...
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Losing 1.3 kg a Week
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Streef61's Weight History
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