Weigh In record (no journal entry) for 05 April 2019
|
87.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 37.51g | Prot: 17.09g | Carbs: 175.32g.
Lunch: Carp Roe Caviar, White Rice, Date, Banana. Dinner: Apple, Orange, White Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdulameer's Weight History
|