Weigh In record (no journal entry) for 05 April 2019
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 84.46g | Prot: 85.96g | Carbs: 234.83g.
Breakfast: 麥當勞 (McDonald's) 安格斯黑牛堡, 全家 小籠湯包. Lunch: 肉圓, 海蜇（鹽乾）, 滷肉飯, 八方雲集 旗魚花枝丸湯, 豆腐, 皮蛋, 盛香珍 小魚干花生. Dinner: 潤餅. Snacks/Other: 義美 杏仁千層派, 義美 桂圓核桃糕, 花生醬軟糖, 鳳梨, 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 雙莓優格飲, 星巴克 (Starbucks) 經典總匯三明治. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 39 minutes, Grocery Shopping - 2 hours and 21 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Cocosung's Weight History
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