Weigh In record (no journal entry) for 05 April 2019
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 98.77g | Prot: 94.38g | Carbs: 214.73g.
Breakfast: АТБ Банан, Чай, Пирожок с Мясом, Пирог с Вишней. Lunch: Плов со Свининой, Козий Сыр (Твердый). Dinner: Творог 9%. Snacks/Other: Шоколад, Капучино, Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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