Weigh In record (no journal entry) for 05 April 2019
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.06g | Prot: 37.75g | Carbs: 148.26g.
Breakfast: Zeytin, Maydanoz, Nane, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Domatesler. Lunch: Kısır. Dinner: Yoğurt, Filiz Kepekli Makarna . Snacks/Other: Tadım Gün Kurusu Kayısı , Eti Karam Bitter, Elma, Eti Karam Bitter, Fındık. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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slnyalcn's Weight History
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