Weigh In record (no journal entry) for 05 April 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.26g | Prot: 76.33g | Carbs: 111.06g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Streichfein Ungesalzen, Aldi Milch 1,5%, Lidl Eiweißbrot. Lunch: hareico Hamburger Gekochte, Roggen Knäckebrot, Ja! Frischkäse mit Kräutern, Latte Macchiato. Dinner: Nixe Bratheringsfilets, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Wasser, Aldi Apfelsaft, Coca-Cola Coca-Cola Zero, Kaffee. more...
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2293 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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