Weigh In record (no journal entry) for 05 April 2019
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 37.02g | Prot: 74.56g | Carbs: 140.88g.
Breakfast: Pouletaufschnitt, Philadelphia Balance Kräuter, Delicate Crisp Rosemary & Sea Salt. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pouletaufschnitt, Riso Basmati. Dinner: Olio d'oliva, Pouletaufschnitt, Melonen, Lattuga a Foglia Verde, Thunfisch Filets, Erbsen Sehr Fein mit Jungen Karotten, Riso Basmati. Snacks/Other: Incarom Latte. more...
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Losing 7 kg a Week
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