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Nyt tippuu kovaa vauhtia paino. Maanantaista -1,3kg taitaa olla plakkarissa 😮
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131.7 kg
Lost so far: 48.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 66.75g | Prot: 121.03g | Carbs: 116.11g.
Breakfast: Myllyn Paras Kaurapuuro, Paistettu Kananmuna, Kotimaista Kevytmaito 1,5%. Lunch: Oliiviöljy, Valio Kevytmaito, Freshona Seasoned Mixed Vegetables Italian Style, Atria Naudan Minuuttisuikale. Dinner: Valio Kevytmaito, Oliiviöljy, Freshona Seasoned Mixed Vegetables Italian Style, Atria Naudan Minuuttisuikale. Snacks/Other: Banaanit, Ehrmann Rasvaton Maitorahka, Kotimaista Rasvaton Maito, Marabou Premium 70% Cocoa Chili. more...
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4432 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 3 minutes, Cleaning - 2 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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