Weigh In record (no journal entry) for 05 April 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 52.45g | Prot: 190.56g | Carbs: 181.54g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Complet (42g), Thé Vert, Oeuf, Blanc d'Oeuf Cuit. Lunch: Paul Tartelette Citron, Lentilles Cuites, Brocoli, Pommes de Terre Sautées, Saumon Cuit au Four ou Grillé. Snacks/Other: Spaghetti, Steak Haché 5%, Quaker Flocons d'avoine (40g), Amandes, Biotech USA Iso Whey Zéro, Banane, Biotech USA Iso Whey Zéro. more...
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Losing 4.9 kg a Week
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Laurent92110's Weight History
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