Weigh In record (no journal entry) for 05 April 2019
|
75.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
|
1430 kcal
|
Fat: 41.62g | Prot: 50.68g | Carbs: 219.54g.
Breakfast: Зеленый Чай, Русский Хлеб Слойка Сахарная. Lunch: Чай, Русский Хлеб Слойка Сахарная, Холодец, Покровский Хлеб Хлеб Жито, Суп овощной. Dinner: Рогалики с ананасом и яблоком, Суп овощной, Холодец, Покровский Хлеб Хлеб Жито. Snacks/Other: Красное Яблоко. more...
|
|
2222 kcal
|
Exercise:
Cleaning - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Ол@'s Weight History
|