haporda tanya's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

113.3 kg Lost so far: 18.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

568 kcal

Fat: 28.84g | Prot: 41.97g | Carbs: 34.20g. Breakfast: Куриные Голени с Кожей. Lunch: Галичина Кефір 2,5%. more...

3688 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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haporda tanya's Journal, 05 Apr 19

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haporda tanya's Weight History