Weigh In record (no journal entry) for 05 April 2019
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104.2 kg
Lost so far: 55.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 80.43g | Prot: 98.70g | Carbs: 150.16g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Milsani Kräuterquark 40%, Gekochtes Ei, Mehrkornbrot. Lunch: Gutsmuehle Hähnchenbrust Filetstücke Classic, To Go Bifteki Tomaten Salat, Kühlmann Curry-Quinoa. Dinner: Sontner Joghurt nach Griechischer Art Honig, Saupiquet Thunfisch-Salat Texana. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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