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I'm trying to get a more accurate weight but I keep forgetting to weigh myself before I eat in the morning... I usually weigh-in weekly, but I'm going to start weighing-in twice a week, so I'll make it Monday's and Friday's. I'll weigh-in tomorrow before I eat anything.
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130.6 kg
Lost so far: 14.5 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 96.89g | Prot: 67.54g | Carbs: 196.28g.
Breakfast: Total Honey Clusters, Whole milk, Blueberries. Lunch: salami, cream cheese, tomato, romaine lettuce, Bagel, vanilla yogurt, strawberries, blueberries. Dinner: Sour cream, Pepper Jack Chunk Cheese, Thick & Chunky Salsa (Medium), Taco Seasoning 40% less sodium, chicken, romaine lettuce, tomato. Snacks/Other: Garden Salsa Sun Chips, Salted Almonds, Peanut Butter Cups with Milk Chocolate , Dole Iceburg Salad Mix, Egg, Ranch, blueberry muffin bar. more...
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4286 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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