Weigh In record (no journal entry) for 14 July 2010
|
58.5 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 103.77g | Prot: 157.92g | Carbs: 154.77g.
Breakfast: Red Tomatoes, Cucumber (with Peel), Alternative Bagel. Lunch: Baby Cut Carrots, pickle kosher, Tomato and Basil Pizza Veggie Burgers, 0% Greek Style Yogurt, Chicken Breast Tenderloins, Sea Salt & Vinegar Potato Chips, Organic Herb Salad Mix. Dinner: Mixed Nuts, Gouda Cheese, Stewed Chicken, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Organic Tortilla Chips, Sugar Free Jello Pudding, Berry Fulfilling (Sixteen), Carbmaster Raspberry Yogurt. more...
|
|
1892 kcal
|
Exercise:
Standing - 4 hours, Swimming (moderate) - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|