Weigh In record (no journal entry) for 05 April 2019
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 53.66g | Prot: 157.27g | Carbs: 286.64g.
Breakfast: Bułka Pszenna, Marinero Dorsz Wędzony na Gorąco. Lunch: Bułka Pszenna, Kanapka z Serem, Marinero Biedronka Sałatka z Tuńczykiem z Owszem i Kamutem, Czerwona Papryka. Dinner: Biedronka Sushi. Snacks/Other: FruVita Skyr Jogurt Pitny Typu Islandzkiego, Piątnica Mleko Wiejskie Świeże 3,2%, All Nutrition Whey Protein (33g), Piątnica Serek Wiejski z Malinami i Żurawiną. more...
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2413 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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