mehpare bayramoğulları's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

78.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

449 kcal

Fat: 5.29g | Prot: 11.37g | Carbs: 96.53g. Breakfast: Kivi Meyvesi. Snacks/Other: Beyaz Leblebi, Yeşil Elma, Muz, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü. more...

3084 kcal

Exercise: Hiking - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 05 Apr 19

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mehpare bayramoğulları's Weight History