Weigh In record (no journal entry) for 05 April 2019
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 26.31g | Prot: 176.11g | Carbs: 84.36g.
Breakfast: Monster Energy Ultra, Nöm pro Topfencreme Vanille, Myprotein Impact Whey Isolate (Vanille). Dinner: Efko Delikatess Gurken, Cocktailtomaten, Gran Mare Pangasiusfilet Natur, Myprotein Protein Brownie, Myprotein Protein Brownie White Chocolate. more...
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Gaining 3.5 kg a Week
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ChristophS6's Weight History
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