Weigh In record (no journal entry) for 05 April 2019
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 81.13g | Prot: 57.78g | Carbs: 178.45g.
Breakfast: AH Bietensalade, Johma Vrije Uitloop Ei Salade, AH Stevig Spelt Brood. Lunch: Appel, Avocado. Dinner: Honig Kip Kerrie, AH Gemarineerde Kippenvleugels, Witte Rijst. Snacks/Other: Calvé Pindakaas (20g), Gemengd Volkoren Brood, Lay's Naturel Chips (Zakje). more...
|
|
2619 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Teaching - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|