Weigh In record (no journal entry) for 05 April 2019
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.17g | Prot: 8.02g | Carbs: 62.08g.
Breakfast: Finn Crisp Ржаные Сухарики, Печень Трески по-Мурмански. Lunch: Рис с Овощами. Dinner: Баунти Шоколадка Баунти. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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