Weigh In record (no journal entry) for 14 July 2010
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 94.61g | Prot: 90.93g | Carbs: 13.62g.
Breakfast: Whole Wheat Bread, Diet Dr. Pepper (20 oz), Part Skim Mozzarella Cheese. Lunch: Water, Bacon, Fried Egg. Dinner: cheddar cheese, scrambled eggs. Snacks/Other: string cheese, Unsweetened Iced Tea, Water. more...
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2471 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Archery - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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WendyCav's Weight History
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