Weigh In record (no journal entry) for 05 April 2019
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.95g | Prot: 106.02g | Carbs: 119.98g.
Breakfast: Keju Parmesan (Parut), Cimory Yogurt Drink Mixed Berry, Sari Roti Roti Tawar Gandum. Lunch: Kobe Boncabe, Nasi Putih, Tahu Goreng, Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Mie Telur (Ditambah, Masak), Fiesta Chicken Nugget. Snacks/Other: McDonald's Choco Top. more...
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2250 kcal
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Exercise:
dance - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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debyyudas's Weight History
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