Weigh In record (no journal entry) for 16 November 2012
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1356 kcal
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Fat: 80.35g | Prot: 60.62g | Carbs: 83.46g.
Breakfast: Pain Complet, Thé sans Sucre, Omega 3. Lunch: Pain aux Raisins. Dinner: Chocolat Doux ou Noir, Pommes (sans Peau), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). more...
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Losing 0.7 kg a Week
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dartagnan309's Weight History
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