Weigh In record (no journal entry) for 14 July 2010
|
64.3 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 27.03g | Prot: 44.66g | Carbs: 135.63g.
Breakfast: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Lunch: Grapes (American Type, Slip Skin), Plums. Dinner: Cabernet Sauvignon Wine, Thin Crust White Pizza. Snacks/Other: Watermelon. more...
|
|
2607 kcal
|
Exercise:
Housework - 2 hours and 40 minutes, Shopping - 3 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|