|
Turun terus 😟😟😟... Ayolah, tenggorokan segera sembuh biar bisa makan banyak lagi...
|
48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 24.97g | Prot: 49.10g | Carbs: 148.27g.
Breakfast: Smax Rice Stick Cheese Flavour, Bakso Ayam, Tahu Goreng, Ubi Jalar (Manis). Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus. more...
|
Losing 2.5 kg a Week
|