Weigh In record (no journal entry) for 05 April 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 116.66g | Prot: 202.06g | Carbs: 357.18g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Boiled Egg, Indian Potato Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Mamak Coconut Chutney, Plain Thosai. Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Steamed or Boiled Squid, Cooked Bean Sprouts, Tempeh (Cooked). Snacks/Other: Red Kidney Beans (Without Salt, Cooked, Boiled), Pharmanutri Vital Mass, Watermelon, Pharmanutri Vital Whey. more...
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Gaining 5.6 kg a Week
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nazri.awahab's Weight History
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