Weigh In record (no journal entry) for 04 April 2019
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 34.71g | Prot: 60.03g | Carbs: 180.70g.
Breakfast: Trauben, Kaffee, Milch 1,5%, Lidl Haferflocken, Milbona Naturjoghurt 1,5%. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Spaghetti Bolognese. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Äpfel. more...
|
|
2031 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliadiamanti's Weight History
|