Weigh In record (no journal entry) for 04 April 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 63.66g | Prot: 75.48g | Carbs: 14.51g.
Breakfast: Torani Sugar Free Caramel Syrup, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Bacon Grease, Kroger Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised). Dinner: Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Kroger Mozzarella String Cheese. more...
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Gaining 0.4 kg a Week
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mrsamandamathews's Weight History
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