Weigh In record (no journal entry) for 04 April 2019
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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132 kcal
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Fat: 0.48g | Prot: 2.84g | Carbs: 32.49g.
Breakfast: Mate Amargo. Lunch: Minerva Jugo de Limón, Café. Dinner: Marolio Jugo de Limon, Café. more...
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4025 kcal
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Exercise:
Cleaning - 24 minutes, Abdominal (Sit Ups) - 1 hour, Watching TV/Computer - 1 hour, Working - 2 hours, Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Losing 7 kg a Week
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Luisrojo's Weight History
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